Amala or Indian Nellikai are the most beautiful benefits
The healthy benefits of Indian cousins, also called amula, may be due to some of its high vitamin C content. Increases the absorption of food, balances the stomach acids, strengthens the liver, strengthens the brain and mental function and supports the heart. This strengthens the lungs, regulates the freezing of free radicals, improves fertility, helps the kidney structure, increases skin quality, and promotes healthy results.
What is Gooseberry?
Indian gooseberry belongs to the Epifreyase family. This fruit is in the fall of autumn, in the forests of the Indian subcontinent. It is considered sacred tree in India. The fruit is very nourishing, but the tastes taste. Two, dry and fresh fruits are consumed for their health benefits.
It provides treatment for many diseases, and thus is widely used in Ayurvedic treatment. Vitamin C is very rich and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. This is a powerful antioxidant agent.
Amla's Wellness Benefits (Gooseberry)
As a multi-purpose diet, Ala has its own antioxidant, skin enhancing, hair absorption and many other benefits of everyone. Look at the main benefits in detail.
Eye care
Honey is good for honey. Improving eyesight is good. Studies have found that researchers have improved deficiency and cataracts. This is primarily due to its interesting carot content, which has been known for its powerful effect on visually related conditions that can prevent long-term aggressive activity.
AIDS in calcium absorption
One of the benefits of Ala's low debates is that it helps in absorbing calcium in the body's best way. Calcium is an essential part of our bones, teeth, and nails, and confirms that it is a beautiful anesthetic. Therefore, eating a vitamin C rich fruit like Indian descent is a great way to make your body feel beautiful.
Improves metabolism
One of the most important ways to stay healthy is to eat foods that are high in protein, because proteins are an essential part of our body's metabolism. Our enzymes can break the plant proteins as the amino acids and reconnect the proteins that fit our body.
Patients with goose vaccine have a treatment value of chromium. Indian dialysis isolating the cells of the hormone insulin flora, causing diabetes to reduce blood sugar and keep their body healthy and healthy.
Heart diseases are prevented
As mentioned above, the gooseberry strengthens the heart muscle, so blood circulation occurs throughout the body. By reducing high cholesterol formation, chamomile vessels and arteries in amla can reduce chances of bleeding or oral growth. It can reduce the risk of stroke and heart attack.
Anorexia increases
Increasing appetite before eating eczema containing butter and honey. It helps balance nitrogen levels, which will increase the weight of healthy weight.
Anti-aging properties
Reduces health-related hyperlipidemia by reducing the number of free radicals in the body through antioxidant properties in the body. Free radicals are associated with aging symptoms such as contractions and aging areas.
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